welcome, to be rooted therapy
We established this practice intending to make a purposeful and compassionate impact on people's lives. At Be Rooted Therapy, our founders are dedicated to fostering a therapeutic space where we explore and nurture the diverse experiences that intersect with your identity. Our services are designed to resonate with anyone seeking an experience rooted in grounding and personal growth. Our objective is to accompany you on this journey, providing spaces of support and empowerment. Your presence here is valued.
At Be Rooted Therapy, our Principles guide our therapeutic practice, fostering a safe, inclusive space for clients to explore emotions, thoughts, and experiences. With empathy, we create a supportive environment for personal growth and healing. We stay up-to-date with research and techniques, value cultural competence, respect diversity, and honor clients' autonomy to promote well-being and resilience.
Our Core Values:
Cultural Affirmation: We believe in the power of acknowledging and celebrating the diverse cultural backgrounds, identities, and experiences that make each individual unique. We strive to create a safe and validating space where clients of all backgrounds.
Holistic Healing: We are committed to providing comprehensive mental health care that recognizes the interconnectedness of mind, body, and spirit. Our therapy services prioritize holistic well-being, nurturing personal growth, and fostering resilience.
Empowerment: We aim to empower our clients to take control of their mental health and navigate life's challenges with confidence. Through collaborative and strength-based approaches, we work together to develop coping strategies, self-awareness, and personal empowerment.
Equity and Justice: We are dedicated to addressing systemic inequalities and advocating for social justice. We believe that mental health care should be accessible to all, and we actively engage in community initiatives and advocacy efforts that support the BIPOC community's mental health needs.
Quality Care: We are committed to providing the highest quality of evidence-based therapy services. Our team of dedicated and culturally competent therapists undergo continuous professional development to ensure that we offer effective and up-to-date therapeutic interventions.
Community Engagement: We believe in the power of community and aim to foster connections and support networks. We engage in outreach, education, and collaboration with local organizations to promote mental health awareness.
Respect and Confidentiality: We uphold the principles of respect, confidentiality, and ethical conduct in all our interactions. We recognize that trust is essential in therapy, and we prioritize creating a safe and confidential environment.