Our Guiding Principles

  1. Holistic Healing: We are committed to providing comprehensive mental health care that recognizes the interconnectedness of mind, body, and spirit. Our therapy services prioritize holistic well-being, nurturing personal growth, and fostering resilience.

  2. Empowerment: We aim to empower our clients to take control of their mental health and navigate life's challenges with confidence. Through collaborative and strength-based approaches, we work together to develop coping strategies, self-awareness, and personal empowerment.

  3. Equity and Justice: We are dedicated to addressing systemic inequalities and advocating for social justice. We believe that mental health care should be accessible to all, and we actively engage in community initiatives and advocacy efforts that support the BIPOC community's mental health needs.

Be Rooted Therapy was founded by two Marriage and Family Therapists with a vision to create a healing space where wellness and identity intersect. We believe that personal expansion, deeper relationships, and healing from past experiences are all rooted in understanding who we are and the world we navigate. Our practice offers individual, couples, and family therapy through an experiential and culturally affirming lens, empowering clients to grow, heal, and reclaim their stories. At Be Rooted Therapy, we honor your journey and create space for transformation that is both personal and collective.